The number of visits you’ll need depends on a few things: what’s going on with your back, what you're aiming to achieve, and how well you stick to your personalized plan. Most people start noticing a difference after just 2 or 3 visits. Overall, the average number of visits needed is 6 visits, but it’s not one-size-fits-all – some need more, others less. It’s all about tailoring the number of visits you need to get you where you want to be.