Can the McGill Method help you? Download the Ideal McGill Method Patient Checklist to find out!
With the McGill Method:
With the McGill Method:
Overcome Your Back Pain.
Live Pain-Free Again.
Overcome Your Back Pain.
Live Pain-Free Again.
Live Pain-Free Again.
Even when nothing else has helped.
Even when nothing else has helped.
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Back Pain: The Root Cause
Back Pain: The Root Cause
Back pain doesn't have to be a mystery. It typically arises when the load or strain on your back exceeds what your back can tolerate, leading to tissue injury or irritation. The McGill Method goes beyond just addressing symptoms - it precisely pinpoints the unique pain trigger causing your pain and identifies the affected tissue. This allows for the creation of a targeted and effective treatment plan that tackles the root cause of your pain, helping you to heal and live pain-free again.
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The McGill Method: Your Path to Pain-Free Living
The McGill Method is designed to identify and target the strain causing your pain and to help you rebuild your spine to create a foundation for pain-free activity.
Step 1: Identify Your Pain Trigger
Step 1: Identify Your Pain Trigger
- Through a comprehensive assessment, we pinpoint exactly what strain causes your back pain and which tissues are involved.
- We will teach you how to modify your daily activities to avoid your pain triggers, ensuring your activities don't exceed your back's tissue tolerance.
- Through spinal rehabilitation exercises, your spine is strengthened so it can handle more strain and enable you to perform your daily activities pain-free.
- We provide ongoing tools and advice to ensure long-term pain relief.
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Empower Yourself with Knowledge and Tools
Empower Yourself with Knowledge and Tools
With the McGill Method, you won't be dependent on anyone else to manage your back pain. You'll learn how to care for your back: how to prevent tissue overload, how to avoid your pain triggers, and how to build a healthy spine. Our goal is to empower you with the knowledge and exercises you need for pain-free living.
Key Benefits:
Key Benefits:
- Learn exactly what causes your pain.
- Learn how to modify your daily activities to avoid your pain triggers.
- Learn how to strengthen your spine for daily activities without pain.
- Gain independence in managing your back health.
Hear from our patients
Hear from our patients
Ready to Live Pain-Free?
Ready to Live Pain-Free?
Get started by booking your initial assessment today and begin your journey to a pain-free life.
Get started by booking your initial assessment today and begin your journey to a pain-free life.
